IF3

“CLEANS FOR CLEAN SPORT”

Interval A/B

5 x 3-minute rounds for reps of:
Run 200m
15 Lateral Burpees over the bar
Max Power Cleans in the remaining time

Rest 1-minute between rounds

Weight: ♂︎ 52.5kg/ 115lb ♀︎ 35kg/ 75lb

Score: Your score is the total number of burpees and power cleans completed for the workout.
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Level 1
12 Lateral Burpees (with a step over the bar) | ♂︎ 35kg/ 75lb ♀︎ 25kg/ 55lb
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Level 2
As prescribed.
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Level 3
20 Lateral Burpees | ♂︎ 60kg/ 135lb ♀︎ 42.5kg/ 95lb
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Note: If you’re a good runner and can burpee all day, go for the Level 3 option.

20 minutes