IBERIAN THROWDOWN
IBTD - 24.1
AMRAP
A) 00:00 - 10:00
3 rounds of (1 each athlete):
• 20 Burpees over the rower
• 20 Cal. Row Then:
• Max. Burpees over the rower
B) 10:00 - 16:00
1 RM Clean & Jerk (each athlete)
A) 00:00 - 10:00
3 rounds of (1 each athlete):
• 20 Burpees over the rower
• 20 Cal. Row Then:
• Max. Burpees over the rower
B) 10:00 - 16:00
1 RM Clean & Jerk (each athlete)