IBERIAN THROWDOWN

IBERIAN THROWDOWN 25.2 RX/TEAMS
For Time
RX/Intermediate Teams
A) 00:00 – 15:00
9 rounds for time (relay style):
50 Double Unders
15 Toes to Bar
5 Wall Walks
B) 15:00 – 25:00
For time (synchro of 2):
20 Synchro Thrusters (weight 1)
20 Synchro Pull-Ups
15 Synchro Thrusters (weight 2)
15 Synchro Chest to Bar Pull-Ups
10 Synchro Thrusters (weight 3)
10 Synchro Bar Muscle-Ups
♀ 30, 35, 40 kg | ♂ 40, 50, 60 kg