Elite Individual

A) 00:00 – 10:00
3 rounds for time:
100 Double Unders
15 Toes to Bar
15 Strict HSPU

B) 10:00 – 20:00
For time:
20 Thrusters (weight 1)
10 Bar Muscle-Ups

15 Thrusters (weight 2)
10 Bar Muscle-Ups

10 Thrusters (weight 3)
10 Bar Muscle-Ups

♀ 40, 45, 50 kg | ♂ 50, 60, 70 kg