16:00 Minute Running Clock

0:00 - 9:00
3 Rounds for Time (Score A: Time / Reps)
15/12cal Row
12 Deadlifts
9 Bar Facing Burpees
6 Hang Squat Cleans*

(Time Cap: 9 Minuten)

Rest until 11:00

11:00 - 16:00
5 RM Frontsquat (from the floor)

Weights:
RX: ♂ 70kg / ♀ 50kg
Int: ♂ 50kg / ♀ 35kg