Part A (00:00 - 14:00)
For Time
60 Double Unders
10 Snatches @ 60/40kg
30 Toes to Bar
60 Double Unders
10 Shoulder to Overhead @ 70/50kg
20 Handstand Push-ups
60 Double Unders
10 Cleans @ 80/60kg
10 Bar Muscle-ups

Rest till 14:00, then directly into

Part B
Complex for max weight:
1 Clean
1 Hang Squat Clean Thruster
2 Back Squats
1 Behind The Neck Shoulder to Overhead

Time Cap Part B: 6 Minutes