Part A
4 x E2,5MOM (alle 2:30 Minuten):
8 Synchro Burpee Box-Jump Over
6 Synchro Double DB Thruster
4 Synchro Double DB Box Step Over

In der verbleibenden Zeit der 2:30:
Max Calories on Ski Erg / Row Erg

(Partner wechseln das Erg jede Runde)

2 Min. Rest

Part B
For Time:
40cal Ski Erg
30 Synchro Alternating DB Snatches
20 Box-Jump Over
10 Synchro Single Arm DB Overhead reverse Lunges
5 Synchro Double DB Devil Press
10 Synchro Single Arm DB Overhead reverse Lunges
20 Box-Jump Over
30 Synchro Alternating DB Snatches
40cal Row Erg

Time Cap Part B: 15 Minutes