GRAND SAPPHIRE CHAMPIONSHIP

GSC 24.1

For Time

In 10 minutes
For Time:
27-21-15-9
Toes To Bar
Alternating Dumbbell Snatch
Burpee Over Dumbbell

1 min rest

Minute 11 to 15
Max Load Of;
(Snatch Complex)
1 Hang Snatch
3 Overhead Squat

22.5 Kg / 17.5 Kg Elite Men/Women
22.5 Kg Advanced
22.5 Kg / 15 Kg Scaled/Master Men/Women

15 minutes