GRAND SAPPHIRE CHAMPIONSHIP
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GSC 24.1
For Time
In 10 minutes
For Time:
27-21-15-9
Toes To Bar
Alternating Dumbbell Snatch
Burpee Over Dumbbell
1 min rest
Minute 11 to 15
Max Load Of;
(Snatch Complex)
1 Hang Snatch
3 Overhead Squat
22.5 Kg / 17.5 Kg Elite Men/Women
22.5 Kg Advanced
22.5 Kg / 15 Kg Scaled/Master Men/Women