PART A
0-5 MIN // PARTNER AMRAP
MAX SYNC BAR FACING BURPEES
• ONE BARBELL PER ATHLETE
• BARBELL WITH OLYMPIC PLATES FOR HEIGHT

PART B
5-12 MIN // 1 - REP MAX COMPLEX
1 DEADLIFT
1 HANG CLEAN
1 HANG CLEAN + JERK
• ONE ATHLETE MOVES AT A TIME
• BARBELL CAN BE PRE-LOADED