FOR TIME (NO CAP)

1200m SKI ERG
40 SYNC DUMBBELL SNATCH [LEFT ARMI
40 PULL UPS
[RX: 20 BMU / SCALED: 40 DOWN UP]
40 SYNC DUMBBELL SNATCH [RIGHT ARM]
40 TOES-TO-BAR
[SCALED: 40 KNEE RAISE]

600m SKI ERG
20 SYNC DUMBBELL SNATCH [LEFT ARMI
20 PULL UPS
IRX: 10 BMU / SCALED: 20 DOWN UP]
20 SYNC DUMBBELL SNATCH [RIGHT ARMI
20 TOES-TO-BAR
[SCALED: 20 KNEE RAISE]