Complimentary use of the Concept2 integration

TQ24.1 A
For time (Time cap 10 min)

40 Cal Row
21 High Box Jump Over
21 Front Squats 60kg/40kg
30 Cal Row
15 High Box Jump Over
15 Front Squats 80/55kg
20 Cal Row
9 High Box Jump Over
9 Front Squats 100/70kg

Directly into:

TQ24.1 B
For max weight (Time cap 5 Min)

Perform in the remaining time a complex for maximum weight of:

1 Squat Clean
1 Power Clean
1 Front Squat
1 Power Clean
1 Squat Clean