GERMAN THROWDOWN

TQ23.2

For Time

For Time (TC 12 min):
20 Burpee over bar
7,5 m Frontrack Lunges
30 Back Squats
7,5 m Frontrack Lunges
40 Deadlifts
7,5 m Frontrack Lunges
30 Back Squats
7,5 m Frontrack Lunges
20 Burpee over bar

12 minutes