GERMAN THROWDOWN

TQ23.1 A/B

For Time

For time
30 Cal Row
60 Double-Under
15 Cleans (Male 70kg / Female 50kg)
20 Cal Row
40 Double-Under
12 Cleans (Male 80kg / Female 60kg)
10 Cal Row
20 Double-Under
9 Cleans (Male 90kg / Female 70kg)

Directly into:

TQ23.1 B
For max weight
Perform in the remaining time a complex for maximum weight of:
1 Squat Clean + Hang Squat Clean

15 minutes