3 Rounds
12 Double Dumbbell Hang to Overhead 2x30/22,5kg
24 Double Under

3 Rounds
12 Double Dumbbell Hang to Overhead 2x22,5/15kg
24 Double Under

3 Rounds
12 Double Dumbbell Hang to Overhead 2x15/10kg
24 Double Under

Max rep Devil Press in the remaining time 2x15/10kg

Intermediate:

6 rounds
12 Double Dumbbell Hang to Overhead 2x22,5/15kg
24 Double Under

3 rounds
12 Double Dumbbell Hang to Overhead 2x15/10kg
24 Double Under

Max rep Devil Press in the remaining time 2x15/10kg