GERMAN THROWDOWN
TQ 24.2
For Time
For Time:
40 Pull-Ups
50 Wall Balls
20 Strict Handstand Push-Ups
50 Wall Balls
20 Kipping Handstand Push-Ups
50 Wall Balls
10 Ring Muscle-Ups
SCALING
Intermediate Team:
40 Pull-Ups
50 Wall Balls
20 Kipping Handstand Push-Ups
50 Wall Balls
20 Kipping Handstand Push-Ups
50 Wall Balls
10 Bar Muscle Ups