GENT THROWDOWN

GENT THROWDOWN Q 24.A/B/C

AMRAP

Complimentary use of the Concept2 integration using the link below
Q 24.A From 0' till 12'
12 AMRAP
20 Wallballs (6/9kg)
20 T2b
16 (F) / 20 (M) cal row
* score is total reps

Into
Q 24.B From 12' till 18'
6 min for
1RM
1 Cluster
1 Frontsquat
1 Shoulder to overhead
* score is the heaviest barbell

Into
Q24.C From 18' till 26'
4RFT (8min TC)
15 Bfb
12 Deadlifts (40/60kg)
9 Hangcleans (40/60kg)
6 STO (40/60kg)
* score time or time + 1 sec per missed rep

26 minutes