GENT THROWDOWN 2026

Q26.A+B+C

For Time

Rx/Int
Q26.A from 0' to 12'
12 AMRAP
12 1DB Devil Press (22.5/15kg)
16 Toes to Bar
20 Box Jump Over 

Q26.B from 12' to 20'
8RM Clean

Q26.C from 20' to 26'
64/80 cal Row

Scaled
Q26.A from 0' to 12'
12 AMRAP
12 1DB Devil Press (15/10kg)
16 Kneelifts
20 Box Step Over 

Q26.B from 12' to 20'
8RM Clean

Q26.C from 20' to 26'
64/80 cal Row

26 minutes