5 Rounds
5 X Synchro Deadlifts
10 x Bar Facing Burpees

Beginner/Mast Beg
M - 40kg
F - 20kg

Intermediate/Mast INt
M - 60kg
F - 40kg

Rx/ Mast Adv
M - 80kg
F - 60kg

Elite
M - 100kg
F - 80kg