GAME TIME
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GAME TIME 24.3 & 24.4
For Time
Part A:
4 RFT:
10 Synchro DBL DB Hang Snatch 22.5/15kg
100 Drag Rope DU
10 Synchro DBL DB OH Lunges 22.5/15kg
30 T2B
Part B:
Remaining Time: Find your heaviest complex -
2 Power Cleans
2 Front Squats
2 S2OH
*NOTE: Time cap of Event 3 and 4 Combined is 24 mins