FREEDOM BATTLE

25.1 CUARTETOS

AMRAP

AMRAP 4 MIN
3-6-9-12-ETC
T2B
4 BURPEE BOX JUMP OVER

REST 3 MIN

AMRAP 4 MIN
3-6-9-12-ETC
PULL UP
4 BURPEE BOX JUMP OVER

BOX 60/50 CM

11 minutes