20:00 AMRAP
24 Calorie Row
Into
Three Rounds
12 Wall Ball (20/14) (10’/9′)
6 Alternating DB Snatch (50/35)
For full workout details and division variations, click HERE https://fittestofthecoast.com/cq-2024-workout-1/#1599680269085-0c3ced82-c10a