Workout 4
0:00-6:00 Complete
10 Rounds for Time
3 STOH (185/125)
3 Box Jump Overs (24/20)

Rest 6:00-8:00

Workout 5

8:00-18:00 Complete
For Time
15 Box Jump Over (24/20)
15 Clean (225/145)
10 Box Jump Over (24/20)
10 Clean (255/165)
5 Box Jump Over (24/20)
5 Clean (275/175)