For Time:

2 Rounds
10 Shuttle Runs (25’ = 1 Rep)
50’ Double DB Front Rack Walking Lunge (50/35)
20 Double DB Front Squat (50/35)

INTO

2 Rounds
20 Shuttle Runs (25’ = 1 Rep)
10 Wall Walks
20 Single Arm DB Thruster (50/35)

18:00 Cap