TOTAL MAX CLOCK: 20:00

WORKOUT 3 — 9:00 Cap
15 Front Squats (185/125)
30 Chest-to-Bar Pull-Ups
15 Front Squats (185/125)
15 Chest-to-Bar Pull-Ups
15 Front Squats (185/125)

3 MINUTE MANDATORY REST AFTER WORKOUT 3

WORKOUT 4 — 8:00 AMRAP
20 Shoulder-to-Overhead (135/95)
15 Shoulder-to-Overhead (185/125)
10 Shoulder-to-Overhead (205/145)
Max Reps Bar Muscle-Ups with remaining time