'Her Kaha/Power' (12min AMRAP)
15 Calories
10 Hang Power Cleans (HPC)
5 Shoulder to Overhead (S2OH)
5m Handstand Walk (RX unbroken & Int can be broken up)
or 2 x 5m Bear Crawls (all other divisions)

(RX: 45kg / Int: 40kg / Sca: 35kg / Beg: 25kg / M55 & 60+: 15kg)
(Sca, Beg, M55 & M60+: 2 x 5m Bearcrawl (or 5m HSW)