FITTEST MUM 2025

FMOQ 2025 WOD1
AMRAP
'Lust Her' (12min AMRAP)
10 DBL DB Lusters
8 DBL DB Deadlifts
6 x 5m DBL DB Shuttles
(RX: 17.5 / Int: 15 / Sca 12.5 / Beg: 10 / M55 & M60+: 8kg)
(M55 & M60+: Shuttles are weightless = without Dumbbells)
'Lust Her' (12min AMRAP)
10 DBL DB Lusters
8 DBL DB Deadlifts
6 x 5m DBL DB Shuttles
(RX: 17.5 / Int: 15 / Sca 12.5 / Beg: 10 / M55 & M60+: 8kg)
(M55 & M60+: Shuttles are weightless = without Dumbbells)