EVENT 4-A
00:00 - 07:00 (Time Cap 7 minutes)
For time of :
21-15-9
- Hang Power Snatch
- Chest to bar

EVENT 4-B
07:00 ~ 16:00 (Time Cap 9 minutes)
For time of :
15-12-9
- Overhead Squat
- Bar Muscle ups

Variations
Teens/ Master 45+
Pull-ups
Chest to Bar