FAR EAST THROWDOWN

EVENT 1 “JANUARY”
EMOM 20
For time
Row 2,000 m
*EMOM 6 burpee over the rower
*Start w/ burpee over the rower
Time cap 20 minutes
Make your life easier by using the Concept2 integration!
For time
Row 2,000 m
*EMOM 6 burpee over the rower
*Start w/ burpee over the rower
Time cap 20 minutes
Make your life easier by using the Concept2 integration!