(F)ALL OUT GAMES 2026

Q3 '26

AMRAP

Part A
AMRAP 7
14 Dumbbell Hang Clean & Shoulder to Overhead (22,5 | 15 kg)
8 Dumbbell Box Step Over (60 | 50 cm)
14 Toes to Bar

1 minute rest

Part B
6 minutes to find max weight of a unbroken complex of
2 Deadlift
1 Hang Clean
1 Front Squat

14 minutes