FOR TIME:
2 ROUNDS
9 Dumbbell Deadlifts
6 Dumbbell Hang Cleans
3 Dumbbell Shoulder to Overhead [ 2:00 cap ]
- into -
2 ROUNDS
12 Dumbbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Shoulder to Overhead [ 4:00 cap ]
- into -
2 ROUNDS
15 Dumbbell Deadlifts
12 Dumbbell Hang Cleans
9 Dumbbell Shoulder to Overhead [ 6:00 cap ]
- into -
2 ROUNDS
18 Dumbbell Deadlifts
15 Dumbbell Hang Cleans
12 Dumbbell Shoulder to Overhead [ 8:00 cap ]

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