For Time (15 min Time Cap)

Part A – 5 minutes time cap
complete as many reps as possible of:

1 min max calories row
1 min rest
1 min burpee over row
1 min rest
1 min max calories row

Then 1 min rest

Part B – 9 minutes time cap for time

50 Deadlift 70/50 kg
40 Chest to bar
30 Box jump step down 60/50 cm
20 Hand stand push up
10 Reverse overhead lunges 70/50 kg