(30-34)
12 min Time Cap

3 rounds for time

20 Toes to Bar
15 Double Dumbbell Thruster 22.5 kg
10 Chest to Bar
10 Double Dumbbell Devil Press 22.5 kg
5 Muscle Up

For workout variations visit https://www.europeanmastersthrowdown.com/wods/?part=2&age=1&wod-type=rx