(30-34)
For Time (13 min Time Cap)

Part A – 8 minutes time cap, AMRAP :

complete as many reps as possible of:

3-6-9-12-15… reps of

Burpee Box Jump Over 60 cm
One-arm Kettlebell Hang Snatch 24 kg
continuously

Part B – 5 minutes time cap

Find your Complex MAX:

1 Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead

For workout variations visit https://www.europeanmastersthrowdown.com/wods/?part=1&age=1&wod-type=rx#wod