ELITE
MASTER 35-39
ADVANCED
MASTER 40-44
MASTER 45-49

A- FOR TIME (0:00 - 0:07)
3-6-9-12 Reps
Power Snatch
6-12-18-24 Reps
Chest to Bar Pull Ups
Cap 7'
Rest 3' (0:07 - 0:10)

B- (0:10 - 0:13)
1 Rm complex
Snatch + Hang Snatch + Overhead Squat

Cap 3'

Elite: 60/40 Master 35-39: 60/35 Advanced: 50/35
Master 40-44: 50 Master 45-49: 45