For Time
20 Double Dumbbell Devil's Presses
40 Double Dumbbells Box step overs (60-50CM)
20 Double Dumbbell Devil's Presses

Time Cap 8'

Elite: 22,5/15
Master 35-39: 22,5/15
Advanced: 22,5/15
Master 40-44: 22.5
Master 45-49: 20