A - 00:00 - 06:00

6 Minutes AMRAP
3 Power Snatch
6 Bar Muscle-Ups/C2B Pull-ups/Pull-Ups
9 Bar Facing Burpees

*Beginner: Dead hang

REST - 06:00 - 08:00

B - 08:00 - 11:00

3 Minutes Time Cap
1 RM Snatch