ELFIT CHAMPIONSHIPS

EQ25.3

For Time

25.3 A
For Time
From 00:00 to 12:00
3 Rounds
12 SHSPU
12 Dual DBs Thruster
Rest 1 Minute

3 Rounds
4 Handstand walks (4x7.5M)
15 Deadlift

Rest From 12:00 to 15:00
25.3B (begins immediately upon the 3-minute rest)
5 mins Window From 15:00 to 20:00
1 RM Clean and Jerk

Dumbbells Weights:
Elite Men: 2x22.5 kg
Deadlift Weights:
Elite Men: 100 kgs

20 minutes