Set an 11 min Window
For total Reps:
AMRAP 3 mins
18/14 Calories Row
18 C2B
Max Reps Power Snatch in the remaining time
Male: 60 kgs/ 135 LB
Female: 40 kgs/90 LB

Rest 60 Seconds
AMRAP 3 mins
18/14 Calories Row
18 C2B
Max Reps Power Snatch in the remaining time
Male: 75 kgs/ 165 LB
Female: 52.5 kgs/115 LB

Rest 60 Seconds
AMRAP 3 mins
18/14 Calories Row
18 C2B
Max Rep Power Snatch in the remaining time
Male: 90 Kgs/ 200 LB
Female: 65 Kgs/ 145 LB