For Time
100 Double Unders
25 TTB
30 Meters Dual Dbs Farmer Carry
Walking Lunges (6 Trips x5m)

100 Double Unders
25 TTB
20 Meters Dual Dbs Front rack
Walking Lunges (4 Trips x5m)

100 Double Unders
25 TTB
10 Meters Dual Dbs Overhead
Walking Lunges (2 Trips x5m)

Time Cap: 12 MIN

Dumbbells Weight:
Elite Men: 2x22.5 kg