15 Box Jump Overs
30 Wall Balls
45 Pull Ups
15 Box Jump Overs
30 Wall Balls
30 C2B Pull Ups
15 Box Jump Overs
30 Wall Balls
15 Bar Muscle Ups
Time Cap: 14 MIN

Box Height: 60/50 cm
Wall Ball Weight: 20/14 lbs

For Men & Women ( ELITE / Intermediate / U21 / U19
U17 / Scaled / Scaled M35+) & Men (35+ / 40+)
24.1 FULL MOTION STANDARDS
https://www.elfiteg.com/wp-content/uploads/2024/08/ELFIT-EQ-24.1-STANDARDS-Elite-v1.pdf

For Men & Women Rookies
24.1 FULL MOTION STANDARDS
https://www.elfiteg.com/wp-content/uploads/2024/08/ELFIT-EQ-24.1-STANDARDS-Rookies-v2.pdf