As many rounds as possible in 20 minutes of:

20:00 AMRAP
10 x 15m Shuttle Run
10 Strict HSPU
20 TTB

For 15m = 2x 7.5m

For Men & Women ( ELITE / Intermediate / U21 / U19
U17 / Scaled / Scaled M35+) & Men (35+ / 40+)
24.3 FULL MOTION STANDARDS
https://www.elfiteg.com/wp-content/uploads/2024/08/ELFIT-EQ-24.3-STANDARDS-Elite-v2.pdf

For Men & Women Rookies
24.3 FULL MOTION STANDARDS
https://www.elfiteg.com/wp-content/uploads/2024/08/ELFIT-EQ-24.3-STANDARDS-Rookies-v1.pdf