ELFIT CHAMPIONSHIPS
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EQ 24.2
AMRAP
Part A
As many rounds as possible in 5 minutes of:
30 Double unders
10 Power Snatches (45/30 kgs)
Rest 1 Min
24.2B begins immediately upon the 1 min rest
(Rookies Athletes will perform PART A only)
Part B
FIND 1RM Snatch
TIME CAP: 5 MIN