ELFIT CHAMPIONSHIPS

EQ 24.2

AMRAP

Part A
As many rounds as possible in 5 minutes of:

30 Double unders
10 Power Snatches (45/30 kgs)
Rest 1 Min
24.2B begins immediately upon the 1 min rest
(Rookies Athletes will perform PART A only)

Part B

FIND 1RM Snatch
TIME CAP: 5 MIN

11 minutes