ELFIT ARAB CHAMPIONSHIP

ARAB OPEN 24.3

For Time

FOR TIME :
3 Rounds:
16/12 Chest to Bar
14/10 Strict HSPU
10 Deadlift (weight 1)

Right into
3 Rounds:
9/6 Bar Muscle Ups
8/6m Handstand Walk
7 Deadlift (weight 2)
Time Cap: 13 mins

Weight 1: 100/70 kg
Weight 2: 145/95 kg

13 minutes