ELFIT ARAB CHAMPIONSHIP
ARAB OPEN 24.2 A/B
AMRAP
24.2 PART A
AMRAP in 7 minutes of:
50 WallBalls
40 Toes to Bar
30 Box Jumps Over
20 Clean & Jerks
24.2 PART B
Find 1 Rep Max CLEAN
TIME CAP 5 MIN
24.2 PART A
AMRAP in 7 minutes of:
50 WallBalls
40 Toes to Bar
30 Box Jumps Over
20 Clean & Jerks
24.2 PART B
Find 1 Rep Max CLEAN
TIME CAP 5 MIN