DUBAI FITNESS CHAMPIONSHIP
DFC - 24.1
For Time
12-Minute AMRAP:
60 Double-Unders
40 Wall Balls (20/14 lbs) (10/9 ft. target)
30 Pull-Ups
20 Hang Power Cleans (135/95lbs)
10 Shoulder-to-Overheads (135/95lbs)
12-Minute AMRAP:
60 Double-Unders
40 Wall Balls (20/14 lbs) (10/9 ft. target)
30 Pull-Ups
20 Hang Power Cleans (135/95lbs)
10 Shoulder-to-Overheads (135/95lbs)