Part A
Time Cap for Part A – 8:00
On the 0:00...
1 Round for Time:
50 Box Jump Overs
50 Toes-to-Bar
50 Overhead Squats

Part B
Time Cap for Part B – 8:00 (16:00 on the running clock)
On the 8:00...
1 Round for Time:
50 Overhead Squats
50 Toes-to-Bar
50 Box Jump Overs

Box Jump Overs – 24"/20”
Barbell – 115/85 lbs or 52/38 kg