DOUBLE TROUBLE
DOUBLE TROUBLE 24.2
Interval A/B
24.2 A
4-minute AMRAP
30 Double Unders / Single Unders
8 Ground to Overhead (weight 1)
1 minute rest
4-minute AMRAP
30 Double Unders / Single Unders
4 Ground to Overhead (weight 2)
1 minute rest
24.2 B
4-minute time window
Find 1 rep max Ground to Overhead