ELITE / RX / 35-49
AS MANY REPS AS POSSIBLE
IN 7 MINUTES:
40 SHUTTLE RUNS (20')
20 STRICT HSPU
100FT HANDSTAND WALK

INTERMEDIATE / 50+
AS MANY REPS AS POSSIBLE
IN 7 MINUTES:
40 SHUTTLE RUNS (20')
10 HSPU
40FT HANDSTAND WALK