Elite/Rx, Masters 35-49
AS MANY REPS AS POSSIBLE IN 15 MINUTES:
50 Calorie Row
40 Wall Balls (20#/14#, 10’/9’)
30 Chest to Bar Pull Ups
20 Deadlifts (225#/155#)
10 Wall Walks

Intermediate, Masters 50-54, Masters 50+, Masters 55+
AS MANY REPS AS POSSIBLE IN 15 MINUTES:
40 Calorie Row
30 Wall Balls (20#/14#, 10’/9’)
20 Pull Ups
10 Deadlifts (185#/125#)
5 Wall Walks