12 minute AMRAP:

25 Toes-to-Bar
50-ft Dumbbell Walking Lunge*
25 Bench Press
50-ft Dumbbell Walking Lunge
25 Toes-to-Bar
50-ft Dumbbell Walking Lunge
100-ft Handstand Walk*

Time cap: 12 minutes

♂ 50-lb (22.5-kg) dumbbells
♀ 35-lb (15-kg) dumbbells

*25 foot unbroken minimum distance for HSW & Lunge